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Card Deck: The Stress Reduction for Teens
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Card Deck: The Stress Reduction for Teens
Product Details
Weight: 0.20 lbs
Stress Reduction Card Deck for Teens – 52 Mindfulness Skills
Mindfulness-Based Stress Reduction (MBSR) • Portable Teen-Friendly Deck
Based on the bestselling Stress Reduction Workbook for Teens, this card deck delivers the same powerful mindfulness tools in a fun, simple, and portable format. Designed specifically for teens, each card offers a quick, accessible skill to help calm the mind, manage emotions, and reduce stress anytime, anywhere.
Perfect for counselors, teachers, parents, or teens who want practical tools for staying grounded.
🌈 What’s Inside
- 🃏 52 stress-relief cards with bite-size mindfulness practices
- 🧘 Mindfulness-Based Stress Reduction (MBSR) techniques adapted for teens
- 🎒 Portable format ideal for school, home, therapy, or on the go
- ✍️ Exercises designed to help with anxiety, overwhelm, focus, and emotional balance
✨ How Teens Can Use It
- 🌬️ Calm anxiety with breath-based exercises
- 🔍 Build awareness of thoughts and emotions
- 🎧 Use grounding techniques during stressful moments
- 📝 Strengthen coping skills for school, friendships, and daily pressures
- 💬 Great for individual use or as a conversation tool in therapy sessions
📐 Product Details
- 📦 Dimensions: 3.5" x 1" x 5" (8.9 x 2.5 x 12.7 cm)
- 🎯 For ages: Teens + young adults
- 💙 Created by mindfulness expert Gina M. Biegel, MA, LMFT
💡 Why You’ll Love It
- Teen-friendly language and approachable design
- Tools rooted in evidence-based MBSR practices
- Supports mental wellness, emotional resilience, and daily calm
- Great for classrooms, therapy sessions, support groups, and home use
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