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Chi Kung in Recovery
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Chi Kung in Recovery
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Weight: 0.45 lbs
Chi Kung in Recovery
Author: Gregory Pergament
Chi Kung in Recovery introduces the ancient art of chi kung—cultivating life force energy—as a transformative practice for those seeking physical vitality, mental clarity, and spiritual growth in recovery. This step-by-step guide presents a carefully selected series of exercises in breathing, meditation, and mindfulness, designed to strengthen health while deepening connection to mind, body, and spirit.
Accessible and practical, this book offers readers tools to:
- Boost physical health and vitality through mindful movement
- Increase awareness and inner calm with breathing practices
- Explore meditation as a complement to recovery
- Experience exercise with deeper spiritual significance
About the Author
Gregory S. Pergament is an ordained Zen Buddhist and Taoist priest, as well as a Black Sash–Associate Instructor at the Lohan School of Shaolin in Las Vegas, Nevada. He has led “Desert Dharma,” a Buddhism and Twelve-Step meditation group, and brings over twenty years of long-term recovery experience to his teachings.
Why You’ll Love It
- Blends chi kung practice with recovery principles
- Step-by-step guidance suitable for all levels
- Authored by an experienced teacher and long-term recovery practitioner
- A unique approach to building health, mindfulness, and spiritual resilience
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