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Disentangle
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Disentangle
Product Details
Weight: 0.99 lbs
Disentangle
When You’ve Lost Your Self in Someone Else
Author: Nancy L. Johnston
Disentangle is an inspiring and practical guide for anyone seeking emotional freedom within relationships—whether with a partner, parent, child, family member, friend, or coworker.
“Disentangling” means creating enough emotional space between yourself and another person so you can clearly see the realities of the relationship and make healthier, more self-respecting decisions.
With compassion and clarity, Johnston offers effective strategies to help readers:
- Recognize patterns of emotional enmeshment.
- Balance their own needs and desires with those of others.
- Set healthy boundaries and practice self-care.
- Gain perspective and freedom from toxic dynamics.
Her easy-to-follow methods can be applied to any significant relationship where identity and independence may be compromised.
About the Author
Nancy L. Johnston, MS, LPC, LSATP is a Licensed Professional Counselor and Licensed Substance Abuse Treatment Practitioner in private practice in Virginia. With more than 30 years of clinical experience, she specializes in treating adolescents and adults, with a strong focus on addiction and its impact on both individuals and family systems. Drawing from both professional expertise and personal insight, she developed the approach presented in Disentangle to help people reclaim themselves in relationships.
Why You’ll Love It
- Offers practical tools for regaining independence and balance in relationships.
- Applicable to any relationship type—romantic, family, friendship, or work.
- Written by an experienced clinician with decades of expertise in addiction and family systems.
- Helps you move from confusion and entanglement to clarity, confidence, and freedom.
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