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Eating Mindfully
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Eating Mindfully
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Weight: 0.57 lbs
Eating Mindfully
How to End Mindless Eating & Enjoy a Balanced Relationship With Food
Author: Susan Albers, PsyD
What would it be like to truly savor your food? In Eating Mindfully, clinical psychologist and bestselling author Susan Albers invites readers to transform their relationship with food by practicing mindfulness. Instead of eating to numb emotions, calm stress, or satisfy habit, this book encourages a shift toward intentional, nourishing, and enjoyable eating.
Drawing on mindfulness-based psychological practices, Albers provides readers with strategies to recognize hunger and fullness cues, manage cravings, and savor meals with awareness. Now in its updated edition, Eating Mindfully expands beyond disordered eating and dieting to show that mindful eating is for everyone—from occasional “mindless snackers” to those struggling with deeper food issues.
Key Features
- Mindful eating strategies: Over 50 practical tips to eat with awareness and appreciation.
- Understanding hunger cues: Learn to reconnect with your body’s natural signals.
- New edition updates: Fresh content for “occasional mindless eaters” and expanded tools for long-term change.
- Evidence-based approach: Combines Eastern mindfulness with Western psychology for a balanced, compassionate method.
- Practical applications: Guidance on overcoming guilt, bingeing, chaotic eating, and dieting cycles.
Why You’ll Love It
- Offers gentle, compassionate tools to help end the cycle of emotional or mindless eating.
- Teaches readers to eat in a way that is healthier, more satisfying, and sustainable.
- Includes endorsements from leading voices in nutrition, psychology, and health, including Jane Goodall, Margaret Floyd, Evelyn Tribole, and others.
About the Author
Susan Albers, PsyD, is a New York Times bestselling author and licensed clinical psychologist at the Cleveland Clinic, specializing in eating issues, body image, and mindfulness. She has written extensively on mindful eating practices and is a nationally recognized expert in the field.
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