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EDA Book - Eating Disorders Anonymous
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EDA Book - Eating Disorders Anonymous
Product Details
Weight: 0.98 lbs
Eating Disorders Anonymous: The Story of How We Recovered from Our Eating Disorders
Eating Disorders Anonymous (EDA) presents this comprehensive guide filled with the collective experience, strength, and hope of people who have recovered from eating disorders through a Twelve-Step approach. Modeled after the Alcoholics Anonymous “Big Book” in both style and spirit, this volume serves as a cornerstone text for those seeking freedom from disordered eating and destructive patterns.
What You’ll Find Inside
- Clear Directions for Recovery – The opening chapters share one founder’s story of hope, along with practical steps for beginning recovery.
- Inclusive Approach – EDA respects AA’s pioneering Twelve-Step model while expanding it for those of any faith—or none at all—by offering the concept of a “higher purpose” in place of “Higher Power.”
- Focus on Balance and Perspective – Unlike abstinence-based models, EDA emphasizes building a healthy relationship with food through balance, flexibility, and self-acceptance.
- Wide Range of Eating Issues – Stories and guidance apply to those struggling with anorexia nervosa, bulimia, binge eating, compulsive overeating, emotional eating, or orthorexia.
- Personal Testimonies – The second half of the book features members’ personal stories, organized in three sections: Pioneers of EDA, They Stopped in Time, and They Lost Nearly All. Each narrative reveals the journey from despair to recovery.
- Professional Support – Includes letters of encouragement from respected medical experts and recovery advocates affirming EDA’s approach as consistent with evidence-based treatment.
Why This Book Matters
- Standard text for EDA groups worldwide.
- Practical, compassionate guidance for anyone seeking recovery from eating disorders or struggling with food, weight, and body image issues.
- A valuable companion for those already familiar with Twelve-Step recovery, as well as newcomers exploring healing for the first time.
Whether you’re new to recovery, supporting a loved one, or looking to deepen your own program, Eating Disorders Anonymous offers hope, perspective, and tools for lasting change.
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