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Embrace Your Greatness
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Embrace Your Greatness
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Weight: 0.48 lbs
Embrace Your Greatness: Fifty Ways to Build Unshakable Self-Esteem
By Judith Belmont, MS
It’s time to stop listening to your inner critic—and start embracing your greatness.
In this empowering guide, licensed professional counselor Judith Belmont offers 50 quick, practical tools to help you silence self-doubt, overcome perfectionism, and build lasting self-confidence. Grounded in mindfulness, acceptance, self-compassion, and positive psychology, these strategies provide step-by-step ways to nurture a healthier relationship with yourself.
Packed with engaging activities, reflection exercises, and everyday practices, Embrace Your Greatness shows you how to:
- Stop self-sabotage and critical self-talk
- Build healthier, more supportive relationships
- Become more assertive and optimistic
- Create a strong, resilient sense of self-worth
Whether you’re looking for a daily boost of encouragement or a deeper transformation, this fun, user-friendly book gives you the tools to break free from self-limiting beliefs and reclaim your confidence.
Why You’ll Love This Book
- Simple & practical: Fifty straightforward exercises you can use anytime.
- Backed by research: Grounded in CBT, mindfulness, and positive psychology.
- For everyone: Perfect for anyone struggling with self-esteem, perfectionism, or negative thoughts.
- Therapist-approved: A valuable resource for personal growth—or for clinicians to use with clients.
- Encouraging tone: Judith Belmont’s compassionate, approachable style makes even tough topics uplifting.
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