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Emotional Sobriety: From Relationship Trauma to Resilience and Balance
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Emotional Sobriety: From Relationship Trauma to Resilience and Balance
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Emotional Sobriety: From Relationship Trauma to Resilience and Balance
By Tian Dayton, Ph.D., TEP
Love is both the cruelty and the cure.
When our hearts are wounded by betrayal, disappointment, or loss, fear drives us into self-protective responses—anger, rage, withdrawal, or shutting down. But love has the power to restore balance, soothe the nervous system, and bring us back into harmony.
In Emotional Sobriety, clinical psychologist and psychodramatist Dr. Tian Dayton explores how unresolved relationship trauma—especially when rooted in childhood—can sabotage our adult lives. The echoes of early pain often manifest as repeating patterns, dysfunctional relationships, and struggles to live comfortably in intimacy. Yet, by bringing hidden wounds into the light, naming them, and learning new ways of relating, we can turn adversity into resilience.
In this groundbreaking book, you’ll learn how to:
- Recognize the mind–body impact of relationship trauma
- Build emotional literacy to name, process, and heal sore spots
- Identify and break free from self-defeating relational patterns
- Access your inner “medicine chest” for regulating moods and emotional health
- Transform fear-driven reactions into balanced, loving responses
- Become an adept liver—a person who learns, grows, and thrives through life’s challenges
This book does not promise instant healing. Instead, it provides a roadmap for lasting transformation—guiding you through the steps you’ll need to take to heal yourself and reclaim emotional balance.
About the Author
Tian Dayton, Ph.D., TEP holds a doctorate in clinical psychology, a master’s in educational psychology, and is a certified trainer in psychodrama, sociometry, and group psychotherapy. A fellow of the American Society of Psychodrama, Sociometry and Group Psychotherapy, she is a respected speaker and media guest, having appeared on CNN, MSNBC, NPR, Montel, The John Walsh Show, and more. She is the author of thirteen influential books on trauma, recovery, and emotional health.
Advance Praise
“A holistic approach to healing the mind, body, and spirit—which is the essence of healthy recovery. An essential guide to healing the hole in the soul, the hurt in all of us.”
— William Cope Moyers, Author of Broken
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