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Enough!
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Enough!
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Weight: 0.56 lbs
Enough!
A Buddhist Approach to Finding Release From Addictive Patterns
By Chönyi Taylor
Addiction touches every life—sometimes in obvious ways, sometimes in quiet habits that erode our peace.
In Enough!, Buddhist nun and psychologist Chönyi Taylor presents a powerful, practical path to breaking free from the grip of addictive patterns—whether rooted in substances, behaviors, or destructive thought cycles. Drawing on both Buddhist wisdom and Western psychology, she shows how to uncover the triggers behind negative habits, disarm them with awareness, and heal the pain that often lies beneath.
Through guided meditations, experiential exercises, and engaging stories, Taylor helps readers cultivate new states of mind that lead to resilience, balance, and freedom.
Inside you’ll discover how to:
- Identify the triggers at the root of addictive habits
- Use meditation and mindfulness to disarm cravings and destructive cycles
- Heal the emotional wounds that keep addictions alive
- Reconnect with yourself and others in healthy, nourishing ways
- Transform addictive behaviors into opportunities for awakening
Accessible and free of jargon, Enough! is written for anyone—regardless of religious or secular background—seeking release from unhealthy attachments. It is equally suitable for self-study, therapeutic use, or integration with 12-step recovery programs.
Praise for Enough!
“Her accessible and savvy hands-on guide is profound in applying spiritual principles of awareness, cultivation, and reconditioning the heart and mind… I heartily recommend this to all those struggling to become healthier, happier, more balanced, and liberated.”
— Lama Surya Das, Author of Letting Go of the Person You Used to Be
“A practical, step-by-step guide to finding freedom from addiction and compulsion… a tremendous opportunity to transform the pain of destructive behaviors into the fruit of spiritual awakening.”
— Michael Imperioli, Actor, The Sopranos
“A major contribution to the integration of Buddhism into Western psychology and psychotherapy.”
— Ron Leifer, MD, Author of Vinegar into Honey
“Taylor’s focused, hands-on guide to recovery benefits from her years as a therapist as well as her Buddhist compassion. Many readers in recovery will be grateful for her work.”
— Library Journal
About the Author
Chönyi Taylor (Dr. Diana Taylor) was ordained as a Buddhist nun by the Dalai Lama in 1995. A respected teacher and therapist, she bridges Buddhism and Western psychology in her work with individuals and professionals worldwide. She lectures on Buddhism and psychotherapy for the Australian Association of Buddhist Counselors and Psychotherapists, and serves as an honorary lecturer in Psychological Medicine at Sydney University.
✨ Whether you’re struggling with addiction yourself, supporting someone in recovery, or simply seeking freedom from destructive patterns, this book offers timeless wisdom and practical tools to begin again—right here, right now.
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