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Everyday Mindfulness for OCD - Tips, Tricks & Skills
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Everyday Mindfulness for OCD - Tips, Tricks & Skills
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Everyday Mindfulness for OCD
Tips, Tricks, and Skills for Living Joyfully
By Jon Hershfield, MFT & Shala Nicely, LPC
Living with OCD is challenging. Living joyfully with OCD is possible.
If you’ve been diagnosed with obsessive-compulsive disorder (OCD), you already know how intrusive thoughts, compulsions, and rituals can disrupt daily life. But OCD does not have to define you—or your happiness. With the right tools, you can learn not just to manage the disorder, but to thrive.
In Everyday Mindfulness for OCD, leading OCD therapists Jon Hershfield and Shala Nicely bring together mindfulness, self-compassion, and cognitive-behavioral therapy (CBT) to help you stay one step ahead of OCD. Drawing on both clinical expertise and personal experience, they offer a practical, lighthearted, and empowering guide filled with tips, tricks, and creative exercises to break free from OCD’s grip.
Inside you’ll discover how to:
- Use mindfulness to live in the present moment without judgment
- Apply self-compassion to reduce shame, fear, and self-criticism
- Bring playfulness and creativity into exposure and response prevention (ERP)
- Outsmart OCD with daily practices, games, and meditations
- Transform challenges into opportunities for growth, healing, and joy
This book isn’t just about surviving OCD—it’s about rediscovering joy, vitality, and self-acceptance. Whether you’re working with a therapist, supporting a loved one, or navigating recovery on your own, Everyday Mindfulness for OCD will give you the skills you need to build resilience, find balance, and reclaim your life.
Praise for Everyday Mindfulness for OCD
“A breath of fresh air for anyone with OCD… The practices help you befriend who you already are, allowing you to heal through presence and kindness.”
— Kristin Neff, PhD, Author of Self-Compassion
“Wow! This is the most empowering OCD book I have ever read… Everyday Mindfulness for OCD is your playbook.”
— Reid Wilson, PhD, Author of Stopping the Noise in Your Head
“Too often those with OCD are told ‘don’t worry’ or ‘just sit with anxiety.’ Hershfield and Nicely offer the how-to steps you need to master OCD and rediscover joy.”
— Jonathan Grayson, PhD, Director, Grayson LA Treatment Center for Anxiety & OCD
“A delightful, practical, and compassion-filled guide… Their humor and wisdom make recovery possible—and joyful.”
— Alison Dotson, Author of Being Me with OCD
About the Authors
Jon Hershfield, MFT, is director of the OCD and Anxiety Center of Greater Baltimore and author of several bestselling OCD resources, including Overcoming Harm OCD.
Shala Nicely, LPC, is a CBT therapist specializing in OCD and related disorders in Atlanta, GA, and is known for her advocacy, workshops, and writing on living well with OCD.
✨ If you’re ready to stop letting OCD call the shots and start living fully, this book is your practical, compassionate guide to joy.
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