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Fear - Essential Wisdom For Getting Through The Storm
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Fear - Essential Wisdom For Getting Through The Storm
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Weight: 0.31 lbs
Fear
Essential Wisdom for Getting Through the Storm
By Thich Nhat Hanh
A timeless path for living fearlessly.
Fear shows up in countless ways: fear of failure, fear of loss, fear about money, health, relationships, or the state of the world. Even when surrounded by all the conditions for happiness, fear can keep us trapped—dwelling on the past or worrying about the future—unable to truly live in the present.
In Fear, world-renowned Zen master, poet, and peace activist Thich Nhat Hanh offers a practical and profound guide to understanding fear, its origins, and its hold on our lives. With the compassion and clarity that made him one of the most influential spiritual teachers of our time, Thich Nhat Hanh shows how mindfulness, breathing, and meditation can transform fear into peace, confidence, and freedom.
In this book, you’ll discover how to:
- Recognize the roots of fear in your body and mind
- Practice mindfulness to calm anxiety and restore balance
- Use breathing and meditation to return to the present moment
- Cultivate compassion for yourself and others
- Live more fully, with openness and joy
Praise for Fear
“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart. Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.”
— Sogyal Rinpoche
About the Author
Thich Nhat Hanh (1926–2022) was a Vietnamese Buddhist monk, poet, scholar, and peace activist who became one of the most beloved spiritual leaders of the modern era. Nominated for the Nobel Peace Prize by Martin Luther King Jr., he was the author of more than 100 books, including Peace Is Every Step and The Miracle of Mindfulness. Through his teachings and global retreats, he introduced millions to the practice of engaged Buddhism, emphasizing mindfulness, compassion, and peace in everyday life.
✨ Gentle, wise, and deeply practical, Fear offers the tools to face uncertainty and suffering with courage—and to reclaim the joy of living fully in the present moment.
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