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Feeling Better, Getting Better, Staying Better
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Feeling Better, Getting Better, Staying Better
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Weight: 0.82 lbs
Feeling Better, Getting Better, Staying Better
Profound Self-Help Therapy for Your Emotions
By Albert Ellis, Ph.D.
“Feeling better,” says world-renowned psychologist Albert Ellis, “is crucial to successful therapy. Getting better is even more important.”
In this landmark book, Ellis—creator of Rational Emotive Behavior Therapy (REBT)—draws on fifty years of psychotherapy experience to present a practical, three-pronged system for maintaining (or regaining) emotional health. By combining healthy thinking, healthy emotions, and healthy behavior, Ellis provides readers with detailed examples, exercises, and proven methods to achieve lasting emotional well-being.
Written in Ellis’s signature down-to-earth style, this book is both accessible and deeply insightful, offering everyday tools for overcoming frustration, self-defeating thoughts, and unhealthy patterns. Whether you’re seeking immediate relief from distress or long-term transformation, Feeling Better, Getting Better, Staying Better is an invaluable resource for building a happier, more resilient life.
Praise for Feeling Better, Getting Better, Staying Better
“...explains healthy thinking, healthy emotions, healthy behavior. Detailed examples for building lasting emotional well-being.” — NAPRA ReView
“Ellis’ ideas for fighting everyday frustration are often quite wonderful... There’s lots of great information here.” — INFODAD.COM
“Virtually everyone has a need to feel better at some time and this self-help guide, written in Ellis’s customary down-to-earth style, does the trick. It worked for me, and it can work for you.” — Cyril M. Franks, PhD
“...easy to read, easy to understand, and easy to remember—the hallmarks of any good self-help volume. Readers who heed these cogent recommendations are likely to find life more livable and decidedly more enjoyable.” — Arnold A. Lazarus, PhD
Why You’ll Love This Book
- From a master: Learn directly from Albert Ellis, one of the most influential psychologists of the 20th century.
- Proven framework: Grounded in REBT, a time-tested approach to emotional health.
- Practical guidance: Step-by-step tools for overcoming frustration, anxiety, and self-defeating behaviors.
- Relatable style: Written in plain, engaging language that makes complex ideas easy to understand.
- Lasting impact: Helps you not just feel better in the moment, but create a healthier, more fulfilling life.
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