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Freedom from Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry
By Scott Symington, PhD
A simple, breakthrough method for managing anxiety.
If racing thoughts and worry dominate your days, you need more than theory — you need a practical tool you can use right now. Psychologist Scott Symington introduces the Two-Screen Method, a powerful, easy-to-use mindfulness strategy that helps you acknowledge anxious thoughts without letting them take control. With this visual and straightforward approach, you’ll learn to accept, redirect, and focus on what truly matters to you.
Paired with the Three Anchors — mindfulness skills, healthy distractions, and loving action — this method equips you with a clear game plan to handle fear, worry, and intrusive thoughts, and reclaim your freedom to live fully.
Through relatable client stories, practical steps, and guided exercises, Symington shows how to create psychological space, shift perspective, and take life-affirming action.
All purchases go to support The Meeting Space which is a non-profit serving the Las Vegas community.
Welcome Back! New Website! We are adding all of our inventory DAILY. For CUSTOM COINS or with any questions, please