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From Anger to Action - Powerful Mindfulness Tools to Help Teens
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From Anger to Action - Powerful Mindfulness Tools to Help Teens
Product Details
Weight: 0.47 lbs
From Anger to Action
Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change
Author: Mitch R. Abblett, PhD
Anger is a natural emotion — but for teens, it can feel overwhelming and difficult to manage. In this empowering guide, clinical psychologist Mitch R. Abblett, PhD offers a comprehensive mindfulness program to help teens transform anger into energy for creativity, advocacy, and meaningful change.
Key Features and Content
- Mindfulness-Based Tools: Learn to listen to anger without judgment and use mindfulness to stay calm and clear-minded.
- Positive Redirection: Channel anger into self-advocacy, productivity, and social action rather than outbursts or destructive behavior.
- Real Teen Stories: Firsthand accounts from teens who have successfully turned anger into empowerment and change.
- Values and Goals: Exercises to connect anger with deeper values and long-term aspirations.
- Accessible Guidance: Written in a direct, honest style that normalizes anger while showing healthier ways to express it.
Who Is It For?
- Teens: Young people struggling with frustration, social pressures, or injustice who want to use anger constructively.
- Parents & Caregivers: Adults seeking practical, healthy approaches to support teens in managing strong emotions.
- Educators & Counselors: Professionals working with adolescents in schools, therapy, or community programs.
- General Readers: Anyone interested in mindfulness-based anger management strategies.
Why It Matters
Instead of demonizing anger, From Anger to Action reframes it as fuel for growth, creativity, and advocacy. By practicing mindfulness, teens can learn to transform their anger into a powerful force for good — both in their own lives and in the world around them.
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