All purchases go to support The Meeting Space which is a non-profit serving the Las Vegas community.
Welcome Back! New Website! We are adding all of our inventory DAILY. For CUSTOM COINS or with any questions, please
From the First Bite: A Complete Guide to Recovery from Food Addiction
$11.95
Pre-order
If the product you need is not available at the pickup location, you can choose another delivery method at checkout. Note that in-store prices may differ from online prices.
Show 1 more location
Show availability at pickup locations
Out of stock, available for pre-order
1
Save this product for later
From the First Bite: A Complete Guide to Recovery from Food Addiction
Product Details
Weight: 0.70 lbs
From the First Bite
A Complete Guide to Recovery from Food Addiction
Author: Kay Sheppard, M.A.
For those who struggle with compulsive overeating, dieting failures, and uncontrollable cravings, From the First Bite offers a lifeline. Written by renowned therapist, eating disorder specialist, and recovering food addict Kay Sheppard, this comprehensive guide combines medical insight, practical tools, and deeply relatable personal stories to help individuals break free from food addiction.
Key Features and Content
- Medical and Practical Guidance: Blends the latest medical research on food addiction with time-tested strategies for recovery.
- Personal Stories: Real-life accounts from both successful recoveries and relapses, including the author’s own journey, beginning in 1967.
- Triggers and Relapse Prevention: Teaches how to identify and avoid both physiological and situational triggers.
- Emotional Healing: Provides tools for addressing the underlying emotional issues that drive food cravings.
- Balanced Food Plan: Outlines how to create a food plan that eliminates cravings and supports long-term health.
- Hidden Dangers: Warns about cleverly packaged foods that can sabotage recovery.
- Twelve-Step Workbook: Includes a practical workbook to apply Twelve-Step principles directly to food addiction.
Who Is It For?
- Food addicts and emotional eaters seeking a structured recovery path.
- Readers who have tried diets, pills, or purging without lasting results.
- Therapists and counselors working with clients affected by eating disorders or food addiction.
- Anyone struggling with obesity or unhealthy eating habits who wants to address the problem at its root cause.
About the Author
Kay Sheppard, M.A., is a licensed mental health counselor, certified eating disorders specialist, and best-selling author of Food Addiction: The Body Knows and From the First Bite. In recovery herself since 1967, she has dedicated her career to helping food addicts worldwide. She conducts international workshops and hosts the Food Addiction Conference on AOL's Addiction and Recovery Forum, bringing her expertise and compassion to thousands of people seeking freedom from food addiction.
Why It Matters
From the First Bite is more than a book about weight—it’s a guide to reclaiming emotional, physical, and spiritual health. By addressing both the science and the soul of food addiction, Sheppard provides a roadmap for lasting recovery, beginning with that very first bite.
Display prices in:USD
