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Full - How I Learned to Satisfy My Insatiable Hunger
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Full - How I Learned to Satisfy My Insatiable Hunger
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Weight: 1.46 lbs
Full: How I Learned to Satisfy My Insatiable Hunger
Author: Kimber Simpkins
In this inspiring and deeply personal memoir, yoga teacher and writer Kimber Simpkins recounts her struggle with an eating disorder and her long journey toward body acceptance. With piercing honesty, raw emotion, and unexpected humor, she shares how she moved from dieting and self-loathing to discovering healing through yoga, meditation, and Buddhist practice.
Simpkins learns that her hunger wasn’t only physical — it was a longing from deep within. By uncovering the roots of her pain and practicing self-acceptance, she transforms her relationship with food, body, and spirit. Full is both intimate and universal, offering hope to anyone seeking to move beyond perfectionism, body shame, or disordered eating.
Why You’ll Love This Book
- A courageous, relatable account of recovery from eating disorders.
- Shows how yoga and mindfulness can open the door to healing.
- Balances vulnerability with humor, wisdom, and practical insight.
- A guide to transforming hunger for control into a deeper sense of wholeness.
Praise for Full
“If you can read only one memoir about eating disorder recovery, read Full. Kimber’s writing is generously dosed with humor and wisdom, filled with marvelous insight, and never shies away from the difficulty of the undertaking.” — Tamara Gerlach, author of Cultivating Radiance
“Step away from the scale, ditch the measuring tape, and chuck the BMI chart. Then settle in with a cup of tea and let Kimber guide you on her humorous and touching journey… Full is a nourishing feast for the soul.” — Linda Bacon, PhD, coauthor of Body Respect
“Kimber’s courageous memoir fills a gap in the literature, exposing both the preoccupied suffering of an eating disorder and the healing that occurs when she satiates her spiritual hunger with the practice of yoga.” — Signe Darpinian, author of Knock Out Dieting
“Full beautifully illustrates that anorexia is starvation of the soul as well as the body. The author portrays with hope and humor the labyrinthine path of recovery.” — Tamara Traeder, LMFT, LPCC
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