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Giving Grief Meaning
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Giving Grief Meaning
Product Details
Weight: 0.31 lbs
Giving Grief Meaning: A Grief and Trauma Recovery and Wellness Guide
Author: Lily Dulan
Finalist – 2020 Indie Book Award for Mind, Body & Spirit
When therapist and yoga teacher Lily Dulan lost her infant daughter, her world shattered. In the depths of unimaginable pain, she turned to meditation, spiritual practice, and her baby’s name. From that grief came The Name Work®—a unique healing method that blends psychology, Twelve Step tools, spiritual applications, and yoga to help transform suffering into strength.
In this heartfelt book, Dulan shares her journey and offers readers a tangible, deeply personal way to process grief. By assigning positive qualities to each letter of a loved one’s name, The Name Work® creates affirmations and healing rituals that carry us through trauma, loss, and life’s greatest challenges.
Inside you’ll find:
- Guided affirmations, meditations, and practices for self-healing
- An A–Z dictionary of qualities to create your own affirmations
- Tools for moving through grief, trauma, and addictive behaviors
- The author’s candid and inspiring story of loss and recovery
Whether you are mourning a loved one, navigating trauma, or seeking new pathways to wellness, Giving Grief Meaning offers hope, empowerment, and a way to keep love alive.
Praise for Giving Grief Meaning
- “Such a wise, gentle book, born of great loss, on healing, grief and transformation.” — Anne Lamott
- “Raw and honest.” — LA Yoga
- “This book is filled with real-world examples of love overcoming despair.” — Judith Orloff, MD
- “A compassionate, wise, and practical guide that gives space for our grief to tell its own story and be as it is.” — John J. Prendergast, PhD
- “Grief is LOVE… This book will help validate and normalize the lifelong ups and downs of grieving.” — Ivy Love Margulies, Psy.D.
About the Author
Lily Dulan is a psychotherapist, certified yoga teacher, and creator of The Name Work®. She holds master’s degrees in psychology, fine arts, and teaching, and has trained extensively in both Eastern and Western healing traditions. In honor of her daughter, she founded The Kara Love Project, a nonprofit dedicated to serving marginalized youth and promoting mental wellness. She lives in Los Angeles with her husband and two daughters.
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