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Goodnight Mind
$17.95
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Goodnight Mind
Product Details
Weight: 0.44 lbs
Goodnight Mind
…And Get a Good Night’s Sleep
Authors: Colleen E. Carney, PhD, and Rachel Manber, PhD
Overview
Do you find yourself lying awake at night, replaying the day’s events or worrying about tomorrow? You’re not alone—insomnia is the most common sleep disorder, and its most frequent culprit is a “noisy mind.” Goodnight Mind offers an accessible, evidence-based solution by applying cognitive behavioral therapy (CBT) to help quiet mental chatter and promote restful sleep.
Written by two leading psychologists specializing in sleep disorders, this small-format, easy-to-read guide is packed with practical exercises and strategies designed to help you silence rumination, create effective nighttime routines, and finally reclaim restorative sleep—without relying on medication.
Key Features
- Evidence-Based Guidance: Grounded in CBT, the gold standard for treating insomnia.
- Ten Practical Steps: From understanding your body’s sleep clock to creating a bedtime “Buffer Zone.”
- Drug-Free Approach: Avoids the risks of sleep medication, focusing instead on long-term behavioral change.
- Compact Format: Lightweight and perfect for bedside reading.
- Sleep Diary: Helps track progress and build healthier sleep habits.
Who It’s For
- Individuals struggling with insomnia or restless sleep patterns.
- Readers seeking a non-medication approach to better sleep.
- Anyone who wants to quiet their mind at night and improve daily energy and wellbeing.
Praise for Goodnight Mind
- “A straightforward set of easy-to-follow guidelines… A rich and accessible resource for those struggling with this tenacious problem.” — Donn Posner, PhD, Alpert Medical School, Brown University
- “Provides ten simple steps for keeping one’s mind out of the way of a good night’s sleep… A great aid to those who read it.” — Jack Edinger, PhD, National Jewish Health
- “Filled with practical, expert advice… An excellent fit for patrons vigilant about their health and well-being.” — Library Journal
About the Authors
Colleen E. Carney, PhD, is associate professor and director of the Sleep and Depression Laboratory at Ryerson University in Toronto. She co-authored Goodnight Mind and Quiet Your Mind and Get to Sleep.
Rachel Manber, PhD, is professor at Stanford University and director of the Insomnia and Behavioral Sleep Medicine Program at the Stanford Center for Sleep Sciences and Medicine. She is co-author of Goodnight Mind and Quiet Your Mind and Get to Sleep.
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