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Heal Your Anxious Attachment
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Heal Your Anxious Attachment
Product Details
Weight: 0.31 lbs
Heal Your Anxious Attachment
Author: Jennifer Nurick, MA
Overview
Do you feel insecure, jealous, or afraid of being abandoned in your relationships? Do you sometimes stay in toxic situations because you don’t believe you deserve better? These patterns may be rooted in an anxious attachment style, often developed in childhood through neglect, abuse, or other adverse experiences.
In Heal Your Anxious Attachment, psychotherapist Jennifer Nurick offers a trauma-informed, holistic guide to transforming anxious attachment into secure attachment. Drawing from neuroscience, mindfulness, and polyvagal theory, Nurick provides tools to build self-worth, self-trust, and emotional regulation. Readers will learn how to calm reactivity, end cycles of self-criticism, and move toward healthier, more fulfilling connections.
This compassionate book shows that your past does not have to define your future. With self-awareness and practical strategies, you can find security within yourself and experience more stable, loving relationships.
Features
- Holistic Framework: Integrates neuroscience, mindfulness, and polyvagal theory for healing.
- Practical Tools: Includes exercises to regulate emotions, quiet self-criticism, and build confidence.
- Rooted in Trauma-Informed Care: Addresses the deep wounds of anxious attachment with compassion and expertise.
- Path to Secure Attachment: Guides readers to move beyond fear and insecurity into healthier connections.
Who It’s For
- Individuals struggling with anxiety, jealousy, or insecurity in relationships.
- Anyone recovering from toxic or abusive relationships.
- Readers seeking to build emotional resilience and self-trust.
- Therapists, coaches, or support group leaders working with attachment issues.
About the Author
Jennifer Nurick, MA, is a licensed clinical psychotherapist, energetic healer, author, and founder of Psychotherapy Central. She specializes in working with clients facing complex post-traumatic stress disorder (C-PTSD), relational trauma, and attachment injuries. Combining traditional psychotherapy with body-centered and integrative approaches, she guides people toward self-awareness, emotional balance, and secure relationships.
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