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Author: Annalisa Cunningham
Healing Addiction with Yoga offers a powerful, holistic approach to recovery by uniting the philosophy of the 12 Steps with the physical, mental, and spiritual benefits of yoga. Specifically designed for individuals in 12-step programs, this guide demonstrates how yoga can serve as a vital companion in the recovery journey, helping practitioners reconnect mind, body, and spirit.
Annalisa Cunningham provides a 21-day yoga program that integrates affirmations, relaxation practices, nutrition and lifestyle recommendations, aerobic activities, and journal writing. Each element is crafted to support the principles of the 12 Steps, reinforcing self-awareness, discipline, and healing.
Rooted in the popular hatha yoga tradition, the book presents a wide range of accessible poses accompanied by contemplations that promote personal growth and self-reflection. With clear instructions and beautiful professional photographs throughout, the guide is suitable for both beginners and experienced practitioners seeking spiritual enrichment alongside their recovery.
Annalisa Cunningham is a certified yoga instructor and writer who has long explored the intersection of yoga and wellness. With a background in counseling and holistic health, she is dedicated to making yoga an accessible and transformative tool for healing. Her compassionate approach empowers readers to reconnect with themselves, strengthen their recovery, and embrace a healthier lifestyle.
All purchases go to support The Meeting Space which is a non-profit serving the Las Vegas community.
Welcome Back! New Website! We are adding all of our inventory DAILY. For CUSTOM COINS or with any questions, please