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High - 6 Principles - Guilt-Free
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High - 6 Principles - Guilt-Free
Product Details
Weight: 0.66 lbs
High – 6 Principles – Guilt-Free
Author: Jodie Gould
Overview
Why do humans—and even animals—seek to feel “high”? From elephants chasing fermented fruit to cats delighting in catnip, the pursuit of pleasure is a universal instinct. For people, that search has often led to alcohol, marijuana, and other substances. But there are healthier, lasting ways to feel good without the risks of addiction.
In High – 6 Principles – Guilt-Free, award-winning journalist Jodie Gould draws on research, expert insights, and real-life stories to explore the biology of getting high and the reasons why some people struggle with substance abuse while others don’t. At its core, the book introduces six principles for experiencing natural highs—healthy, sustainable pleasures that expand consciousness, lift mood, and enrich life.
Features
- Science Meets Storytelling: Explains the history and neuroscience of “getting high.”
- Six Pleasure Principles: Practical ways to find natural highs through play, connection, purpose, creativity, celebration, and generosity.
- Balanced Perspective: Examines both the allure of substances and the benefits of non-chemical joys.
- Engaging Style: Blends expert interviews, research, and personal anecdotes.
Who It’s For
- People seeking alternatives to substance use for pleasure and escape.
- Individuals in recovery looking for sustainable, joyful practices.
- Wellness enthusiasts interested in the science of happiness and natural highs.
- Readers who want to embrace guilt-free, life-affirming pleasures.
About the Author
Jodie Gould is an award-winning journalist and author of eight books, including Women & Recovery (with Kitty Harris, PhD) and Beautiful Brain, Beautiful You (with Marie Pasinski, MD). A frequent contributor to Woman’s Day and Family Circle, she also wrote a monthly column for Showtime.com. Gould has appeared on numerous TV and radio programs, including Oprah, ABC World News Tonight, and Extra.
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