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How to Be an Adult in Relationships
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How to Be an Adult in Relationships
Product Details
Weight: 0.89 lbs
How to Be an Adult in Relationships
The Five Keys to Mindful Loving
Author: David Richo
Overview
In this timeless guide, psychotherapist David Richo explores how to bring mindfulness and maturity into our most intimate relationships. Rather than viewing love as just a feeling, Richo teaches that true adult love is a way of being present—rooted in awareness, responsibility, and compassion.
This updated edition retains the core message of mindful loving while incorporating fresh insights for today’s world, including reflections on online dating, communication in the digital age, anger, and the complexities of ending relationships.
At its heart, How to Be an Adult in Relationships introduces Richo’s “Five A’s”—attention, acceptance, appreciation, affection, and allowing—as the foundation of enduring love. Through practical exercises and thoughtful reflections, readers learn how to cultivate these qualities in themselves and in their partnerships.
Features
- The Five A’s of Adult Love: A framework for building mindful, mature, and lasting relationships.
- Practical Guidance: Exercises for couples and singles to foster emotional growth and intimacy.
- Personal and Spiritual Growth: Explores boundaries, fears of abandonment, healthy communication, and love as a spiritual journey.
- Modern Relevance: Updated material on online dating, modern communication styles, and navigating breakups.
Who It’s For
- Singles seeking to attract and nurture healthy relationships.
- Couples wanting tools to deepen love and connection.
- Readers working through fears, anger, or past patterns that hinder intimacy.
- Anyone interested in integrating mindfulness and spirituality into their relationships.
About the Author
David Richo, PhD, MFT is a psychotherapist, teacher, and workshop leader specializing in mindfulness, relationships, and personal growth. He is the author of numerous influential books, including Triggers and The Five Things We Cannot Change. Through his writing and teaching, Richo emphasizes the transformative power of mindfulness and loving-kindness in achieving emotional well-being and fulfilling relationships.
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