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How to Like Yourself
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How to Like Yourself
Product Details
Weight: 0.59 lbs
How to Like Yourself
Quieting Your Inner Critic & Building Lasting Self-Esteem
Author: Cheryl M. Bradshaw, MA
Overview
Being a teenager today is tough—school, friends, dating, and social media all create constant pressure. But often, the harshest critic you face is inside your own head. That voice telling you you’re not good enough, smart enough, or cool enough can hold you back from confidence and joy.
How to Like Yourself is a practical, encouraging, and relatable guide designed to help teens silence the inner critic and start building real self-esteem. With humor, compassion, and evidence-based strategies, counselor Cheryl Bradshaw shows how to fight negative self-talk, practice forgiveness, and discover what truly makes you awesome.
You’ll learn how to:
- Recognize and defeat the dreaded ICK (Inner Critic Know-it-all)
- Escape thought traps that damage confidence
- Accept your flaws without judgment
- Focus on your strengths and successes
- Build a lasting, kinder relationship with yourself
This is the book every teen (and parent of teens) needs—an empowering toolkit for navigating the ups and downs of adolescence and laying the foundation for lifelong resilience.
Praise for How to Like Yourself
“Engaging, clear, practical, honest and wise… a wise path for enhancing communication and relationships in daily life.” — Elisha Goldstein, PhD, Co-founder of The Center for Mindful Living
“Fun, easy to read, and upbeat—almost like having an extended conversation with your own mental health coach.” — Eric Windeler, youth mental health advocate
“Her honest and genuine approach normalizes struggles with confidence and self-esteem, and makes it easy to work through the material.” — Sheri Turrell, PhD, psychologist
“This is a lively, quick read with crucial information every teen needs. Self-love is an incredible anchor through the teen years and beyond.” — Lucie Hemmen, PhD, clinical psychologist
“Just liking who you are is an underrated yet powerful skill. Cheryl Bradshaw’s writing is real, relatable, and practical—without the cheese.” — Kayley Reed, entrepreneur and mental health advocate
About the Author
Cheryl M. Bradshaw, MA, is a registered psychotherapist and counselor at the University of Guelph, with a private practice in Hamilton, Ontario. She has worked extensively with youth in both college and community settings and supports Jack.org, an organization dedicated to youth mental health awareness and leadership across Canada. Bradshaw combines her professional expertise with a warm, down-to-earth approach that resonates deeply with teens and young adults. She lives with her husband, Andrew, and their dog, Darwin.
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