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How to Live When a Loved One Dies: Healing Meditations for Grief and Loss
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How to Live When a Loved One Dies: Healing Meditations for Grief and Loss
Product Details
Weight: 0.35 lbs
How to Live When a Loved One Dies: Healing Meditations for Grief and Loss
Author: Thich Nhat Hanh
Overview
In the wake of deep loss, even the simple act of breathing can feel overwhelming. In this gentle and compassionate guide, Zen Master Thich Nhat Hanh offers healing words and practices to help you move through the storm of grief and transform sorrow into peace.
With mindfulness practices such as conscious breathing and meditation, How to Live When a Loved One Dies shows us how to stay connected to those we’ve lost, reconcile with death, and find comfort in the present moment. Thich Nhat Hanh’s timeless wisdom provides not only solace in grief but also a path toward renewed joy and healing.
Features
- Mindful Practices for Grief: Simple tools such as breathing exercises to bring calm and presence.
- Compassionate Wisdom: Gentle teachings that honor the depth of loss while offering hope.
- Continuing Connection: Guidance on maintaining a sense of closeness to loved ones after death.
- Transformative Approach: Encourages moving beyond suffering to discover peace and joy.
Who It’s For
- Anyone grieving the death of a loved one.
- Readers seeking mindfulness-based approaches to healing.
- Spiritual seekers looking for compassionate guidance on life, death, and peace.
- Those wishing to transform loss into a deeper appreciation for life.
About the Author
Thich Nhat Hanh (1926–2022) was a Vietnamese Zen Buddhist monk, peace activist, and one of the most influential spiritual teachers of the modern era. Exiled from Vietnam in 1966 for his peace work, he went on to found the Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe. Over his lifetime, he authored more than 100 books, bringing the practice of mindfulness to millions in the West. Known as “the father of mindfulness,” his teachings continue to inspire people around the globe to live with compassion, peace, and presence.
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