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How to Meditate: A Practical Guide
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How to Meditate: A Practical Guide
Product Details
Weight: 0.99 lbs
How to Meditate: A Practical Guide
Author: Kathleen McDonald
Overview
What is meditation? Why practice it? Which techniques are best? How do I begin?
These common questions find clear, compassionate answers in this warm and practical guide by Kathleen McDonald (Sangye Khadro), a Western Buddhist nun with decades of meditation practice and teaching experience.
Accessible and down-to-earth, How to Meditate provides everything needed to establish and sustain a meditation practice. From posture and breath awareness to visualizations and traditional Buddhist techniques, McDonald offers step-by-step guidance that is encouraging, relatable, and deeply rooted in authentic wisdom traditions.
Perfect for beginners yet equally valuable for experienced meditators, this book is like having a personal teacher by your side, guiding you toward calm, clarity, and insight.
Key Features
- Clear explanations of different meditation styles and techniques.
- Practical advice on posture, focus, visualization, and overcoming challenges.
- A warm and encouraging tone that makes meditation approachable for all.
- Trusted guidance from a respected Buddhist teacher in the Tibetan tradition.
Praise for How to Meditate
- “An excellent and engaging book for anyone interested in learning how to meditate.” — Thubten Chodron, Buddhist teacher and author of What Color is Your Mind?
- “Whether you are a beginner or a seasoned practitioner, this book has jewels of wisdom and practical experience to inspire you.” — Richard Gere
- “This book is as beautifully simple and direct as its title.” — Yoga Today
- “Simple, direct, and complete.” — The Wisconsin Bookwatch
About the Author
Kathleen McDonald (Sangye Khadro) was ordained as a Tibetan Buddhist nun in 1974. She has taught meditation and Buddhist philosophy for decades through the Foundation for the Preservation of the Mahayana Tradition (FPMT), a global network of Buddhist teaching and meditation centers. Known for her clarity and compassion, she continues to inspire students worldwide.
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