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How to Meditate Like a Buddhist
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How to Meditate Like a Buddhist
Product Details
Weight: 0.45 lbs
How to Meditate Like a Buddhist
Author: Cynthia Kane
Overview
Meditation is at the heart of Buddhist practice—and now, in this step-by-step guide for beginners, bestselling author and meditation instructor Cynthia Kane makes it accessible for everyone.
In How to Meditate Like a Buddhist, Kane demystifies the ancient tradition of Buddhist meditation and shows you how to create a practice that fits into your daily life. With warmth, clarity, and practical wisdom, she covers everything from posture and breathing to handling distractions, developing focus, and cultivating inner stillness.
Whether you are completely new to meditation or seeking to strengthen your current practice, this book will help you:
- Release stress, anxiety, and overwhelm
- Transform your relationship with difficult thoughts and emotions
- Reconnect with the quiet stillness within
- Experience deeper peace, clarity, and compassion
Compact yet powerful, this guide is a perfect starting point for anyone ready to explore meditation through the lens of Buddhist tradition.
Key Features
- Practical instruction on posture, breathing, and mindset.
- Gentle guidance for overcoming common obstacles in meditation.
- Clear explanations of Buddhist meditation principles without heavy jargon.
- Written by a certified meditation and mindfulness teacher with lived experience.
About the Author
Cynthia Kane is a certified meditation and mindfulness instructor and the founder of the International Meditative Writing Institute. She earned her BA from Bard College and MFA from Sarah Lawrence College. Her work has appeared in The Washington Post, BBC Travel, Yoga Journal, Refinery29, Woman’s Day, and The Huffington Post. She lives in Washington, DC, where she leads workshops and private programs, helping people cultivate clarity and calm through meditation and writing.
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