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How to Sit - Mindfulness Essentials
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How to Sit - Mindfulness Essentials
Product Details
Weight: 0.19 lbs
How to Sit (Mindfulness Essentials Series)
Author: Thich Nhat Hanh
Overview
“Sitting” is another word for “meditating”—and in this clear, pocket-sized guide, world-renowned Zen master Thich Nhat Hanh shows how anyone can experience the peace, clarity, and joy of mindfulness meditation.
The first book in the Mindfulness Essentials series, How to Sit distills decades of wisdom into short, single-paragraph chapters that are both practical and profound. With gentle instructions, guided breathing exercises, visualizations, and personal insights, Nhat Hanh makes sitting meditation simple enough for beginners while still deeply enriching for seasoned practitioners.
Accompanied by charming sumi-ink illustrations by Jason DeAntonis, this book is a perfect companion for anyone seeking stillness and presence in their everyday life.
Reviews
The Mindfulness Essentials series has appeared on:
- NPR Bestseller List
- San Francisco Chronicle Bestseller List
- Boston Globe Bestseller List
- LA Times Bestseller List
- Extended New York Times Bestseller List
“The monk who taught the world mindfulness.” — TIME
“Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth.” — His Holiness the Dalai Lama
“Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity.” — Dr. Martin Luther King, Jr.
About the Author
Thich Nhat Hanh (1926–2022) was a world-renowned Vietnamese Zen master, poet, peace activist, and spiritual teacher whose gentle wisdom helped bring mindfulness to the West. Author of more than 100 books—including Peace Is Every Step and The Miracle of Mindfulness—he was exiled from Vietnam in 1966 for promoting peace and went on to establish the Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe. His teachings continue to inspire millions worldwide to cultivate compassion, presence, and peace in daily life.
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