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How to Stop Feeling So Damn Depressed - The No BS Guide for Men
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How to Stop Feeling So Damn Depressed - The No BS Guide for Men
Product Details
Weight: 0.48 lbs
How to Stop Feeling So Damn Depressed: The No BS Guide for Men
Author: Jonas Horwitz, PhD
Overview
Depression can feel like an all-consuming force, what psychologist Jonas Horwitz calls The Beast. In this direct, no-nonsense guide written specifically for men, Horwitz delivers clear, jargon-free strategies to recognize depression for what it is—a serious, life-threatening illness—and take actionable steps to overcome it.
By treating depression as a separate entity that manipulates thoughts and behaviors, this book empowers readers to stop feeding The Beast and reclaim their lives. With practical tools grounded in cognitive behavioral therapy (CBT) and years of clinical experience, Horwitz offers hope and a path forward.
Features
- Straightforward Approach: Cuts through jargon with candid, accessible language.
- Practical Solutions: Step-by-step strategies to change behavior and brain chemistry.
- Unique Framework: Helps readers view depression as The Beast—something outside themselves that can be fought.
- Evidence-Based Tools: Consistent with CBT and backed by clinical experience.
Who It’s For
- Men struggling with severe or chronic depression.
- Readers who prefer a blunt, compassionate, no-frills guide.
- Anyone seeking tools to take control of their mental health, alone or alongside therapy.
- Mental health professionals looking for a resource to recommend to male clients.
About the Author
Jonas Horwitz, PhD, is a clinical psychologist in private practice in Durham, North Carolina. He specializes in individual and couples therapy and leads interpersonal process groups for men. His work emphasizes practical, research-informed strategies for overcoming depression and improving emotional well-being.
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