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How To Survive Change . . . You Didn't Ask for
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How To Survive Change . . . You Didn't Ask for
Product Details
Weight: 0.48 lbs
How to Survive Change… You Didn’t Ask For
Author: M.J. Ryan
Overview
Change is never easy—especially when it arrives uninvited. Whether it’s the loss of a job, an unexpected shift in relationships, or a sudden life transition, change often brings chaos, fear, and resistance. In How to Survive Change… You Didn’t Ask For, bestselling author and executive coach M.J. Ryan offers a paradigm-shifting approach to navigating life’s upheavals with resilience and clarity.
By retraining your brain and reframing your perspective, Ryan shows how to move from resistance to acceptance, discover hidden opportunities, and ultimately thrive in the face of uncertainty. Her step-by-step guidance helps readers find calm, embrace flexibility, and transform unwanted change into personal growth and renewal.
Features
- Step-by-Step Framework: Accept reality, expand your options, and take effective action.
- Practical Tools: Neuroscience-based strategies for staying calm, resourceful, and resilient.
- Confidence Building: Learn to adapt more easily, strengthen creativity, and rise to challenges.
- Real-Life Applications: Insights relevant to career shifts, relationships, and personal reinvention.
Who It’s For
- Individuals facing sudden or difficult life changes.
- Professionals navigating career transitions or workplace upheavals.
- Anyone who feels overwhelmed by unexpected events and wants practical strategies to cope.
- Readers looking to turn turmoil into opportunity and resilience.
About the Author
M.J. Ryan is an internationally recognized expert on change and executive coach to senior leaders, entrepreneurs, and organizations worldwide. She draws on neuroscience, positive psychology, and decades of experience to help clients succeed in both business and life. Ryan is the founder of Conari Press and creator of the Random Acts of Kindness series, a New York Times bestseller. Her other books include Habit Changers and This Year I Will…. She has worked with clients such as Microsoft, Royal Dutch Shell, Time Inc., the U.S. military, and more.
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