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In This Moment
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In This Moment
Product Details
Weight: 0.67 lbs
In This Moment: Using Mindfulness and Neuroscience
Authors: Kirk D. Strosahl, PhD & Patricia J. Robinson, PhD
Overview
Daily hassles—traffic jams, financial worries, workplace demands, parenting stress—can slowly accumulate into chronic stress, leaving a heavy toll on mental and physical health. Anxiety, depression, weight gain, even disease often follow when stress becomes the default way of living.
In This Moment offers a science-based solution. Drawing from mindfulness practices and neuroscience, the book teaches readers how to step out of autopilot and rewire the brain for resilience, calm, and vitality. Instead of being swept away by emotional reactions, readers learn to stay grounded, observe their thoughts and feelings, and return to balance—right here, right now.
Key Features
- Practical Mindfulness Exercises that can be used anywhere, in real-life stressful situations.
- Neuroscience Insights explaining how stress affects the brain and how to retrain it.
- ACT (Acceptance and Commitment Therapy) Integration from one of the approach’s cofounders.
- A program designed to help readers combat chronic stress, improve mood, and stay present in daily life.
Reviews
- “Chronic stress is a marker of living life on autopilot. This book gently wakes you up… Written in Kirk Strosahl and Patricia Robinson's usual clear, step-by-step style, it contains scores of practical tips and exercises that gently train and practice a mindful path through stress. You cannot help but be moved.” — Steven C. Hayes, PhD, cofounder of ACT, author of Get Out of Your Mind and Into Your Life
- “Perhaps not for the well-versed self-help reader, this book can be overly obvious and protracted... That said, the background information on neuroscience and how stress affects the brain will be of interest, and concern, for anyone who feels worn down by the day-to-day.” — Publishers Weekly
About the Authors
- Kirk D. Strosahl, PhD — Cofounder of Acceptance and Commitment Therapy (ACT), practicing psychologist, and trainer of family medicine physicians in mindfulness and acceptance-based care. He lives in Zillah, WA.
- Patricia J. Robinson, PhD — Director of training and program evaluation at Mountainview Consulting Group, specialist in integrating behavioral health into primary care, and author of multiple works on behavior change and mindfulness. She lives in Portland, OR.
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