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Invitation to Meditation: How to Find Peace
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Invitation to Meditation: How to Find Peace
Product Details
Weight: 0.59 lbs
Invitation to Meditation: How to Find Peace Wherever You Are
Author: Howard Cohn
Overview
Meditation is more than a practice—it’s an invitation to live with presence, peace, and awareness. In Invitation to Meditation, respected teacher Howard Cohn offers a simple, beautifully designed guide that makes meditation approachable for everyone, whether you’re a complete beginner or a long-time seeker.
This book integrates wisdom and practice seamlessly, encouraging readers to experience meditation while they read. With elegant design, gold-foil accents, and serene illustrations, it’s not only a practical guide but also a meaningful gift and inspiring companion for daily mindfulness.
Features
- Beginner-Friendly Guidance: Clear explanations of what meditation is and how it works.
- Practical Exercises: Gentle, accessible practices woven throughout the text.
- Beautiful Design: Spacious layout with calming illustrations and gold-foil jacket, making it a perfect gift.
- Timeless Wisdom for Modern Life: Helps readers find peace and clarity wherever they are.
About the Author
Howard Cohn is a senior teacher at Spirit Rock Meditation Center and the founder of Mission Dharma, San Francisco’s weekly meditation gathering that has been running for over 30 years. He has taught meditation around the world and is known for his warmth and clarity. Cohn lives in Sausalito, California.
With contributions from Jack Kornfield—one of the most influential voices in Western mindfulness and author of over 15 books on meditation—this book bridges timeless Buddhist teachings with the realities of modern life.
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