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It Wasn't Your Fault - Freeing Yourself from the Shame
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It Wasn't Your Fault - Freeing Yourself from the Shame
Product Details
Weight: 0.83 lbs
It Wasn’t Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion
Author: Beverly Engel, LMFT
Overview
Shame is one of the most destructive emotions a survivor of childhood abuse can carry. For many, it feels so intense it almost defines their identity. In this compassionate guide, therapist and childhood abuse expert Beverly Engel shows readers that healing begins with understanding a fundamental truth: it wasn’t your fault.
Grounded in mindfulness and self-compassion practices, Engel’s Compassion Cure program helps survivors break free from crippling self-blame, reduce PTSD symptoms, and cultivate strength and pride in survival. With clear explanations and more than fifty step-by-step exercises, this book provides a path toward healing, resilience, and freedom from shame.
Features
- Identifies the Root of Shame: Explains how abuse fosters lasting self-blame.
- The Compassion Cure Program: A step-by-step framework to practice self-compassion and healing.
- Evidence-Based Tools: Draws on recent studies showing the benefits of self-compassion for trauma survivors.
- Practical Exercises: Over fifty activities to build self-understanding, forgiveness, acceptance, and encouragement.
Who It’s For
- Survivors of childhood physical, emotional, or sexual abuse struggling with shame.
- Individuals coping with PTSD and self-blame rooted in trauma.
- Therapists and counselors seeking a resource to support clients in developing self-compassion.
- Anyone ready to replace shame with resilience and self-respect.
About the Author
Beverly Engel, LMFT, is a licensed marriage and family therapist with more than thirty years of experience specializing in survivors of childhood and adult abuse. She is the author of numerous books, including The Emotionally Abused Woman and Healing Your Emotional Self. Engel is known for her accessible, compassionate approach, combining professional expertise with deep personal insight.
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