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Jealousy: A Psychologist's Guide to Overcome Envy
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Jealousy: A Psychologist's Guide to Overcome Envy
Product Details
Weight: 0.29 lbs
Jealousy: A Psychologist's Guide to Overcome Envy, Codependency & Possessiveness in Any Relationship – Trust, Love & Be Happy
Author: Katherine Chambers
Overview
Jealousy is one of the most powerful and destructive emotions in relationships. While occasional envy is human, chronic jealousy can destroy love, fuel insecurity, and create cycles of codependency and mistrust. In this insightful guide, former Stanford psychologist Katherine Chambers explains the psychology behind jealousy and offers readers practical tools to transform envy into self-awareness, trust, and deeper connection.
Drawing from both neuroscience and psychotherapy—and informed by her real-world consulting experience—Chambers shows how jealousy is less about our partners and more about our own fears, attachment wounds, and unmet needs. With clarity and compassion, she provides strategies to overcome jealousy and strengthen relationships with both others and ourselves.
Key Takeaways
- Recognize jealousy’s signs in yourself and others before it escalates.
- Break free from codependency and the addictive pull of controlling relationships.
- Understand attachment styles and how they shape insecurity or trust.
- Boost self-esteem to build resilience against comparison and envy.
- Identify jealousy triggers and defuse them with emotional awareness techniques.
- Communicate effectively to reconnect with your partner from a place of security.
- Reframe jealousy with re-contextualization strategies that shift perspective.
Why It’s Valuable
Whether you’re in a romantic partnership, navigating friendships, or simply working on personal growth, Jealousy serves as both a psychological deep-dive and a hands-on workbook for emotional freedom. It empowers readers to break cycles of mistrust, create healthier connections, and cultivate true happiness by focusing on self-worth rather than comparison.
About the Author
Katherine Chambers is a former Stanford-trained psychologist who specialized in neuroscience and psychotherapy. After transitioning from academia, she built a successful consulting business and has written extensively on applying psychological principles in everyday life. Now in her 40s, she combines professional expertise with real-world insight, sharing strategies for emotional intelligence, relationship growth, and personal empowerment.
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