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Journal - ACT Daily
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Journal - ACT Daily
Product Details
Weight: 0.70 lbs
ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy
Authors: Diana Hill, PhD, and Debbie Sorensen, PhD
🌿 About the Book
When life gets overwhelming, it’s easy to lose sight of what really matters. ACT Daily Journal offers a simple, powerful way to reconnect with your values, build resilience, and live with greater presence — in just a few minutes each day.
Rooted in Acceptance and Commitment Therapy (ACT) — a proven evidence-based approach — this guided journal helps you develop mindfulness, emotional flexibility, and self-compassion. Through daily reflections and brief practices, you’ll learn to roll with life’s challenges, release judgment, and act in alignment with your deepest values.
Across eight structured weeks, you’ll explore the six core processes of ACT — acceptance, cognitive defusion, present-moment awareness, self-as-context, values, and committed action — plus a vital seventh element: self-compassion.
Whether you’re navigating anxiety, stress, or simply seeking more meaning in your daily life, this guided journal gives you a framework to live more intentionally, joyfully, and fully.
💫 What You’ll Discover
- Daily exercises to help you practice mindfulness, acceptance, and values-based living
- Simple tools to get unstuck from negative thoughts and move toward what matters most
- Reflective prompts that foster emotional flexibility, compassion, and resilience
- A practical eight-week program designed to fit into even the busiest schedules
- Guidance from two trusted clinical psychologists who make ACT accessible and inspiring
💛 Why You’ll Love It
- Turns evidence-based psychology into a daily, life-changing self-care practice
- Feels like having two warm, knowledgeable therapists guiding you each day
- Equally suited for beginners and mental health professionals
- Encourages gentle accountability and long-lasting emotional growth
- A perfect gift for anyone seeking peace, balance, and purpose
🌸 Praise for ACT Daily Journal
“Reading this book is like talking with a good friend who happens to be a world-class therapist. It’s both simple and profound, healing and inspiring. A real gem.”
— Rick Hanson, PhD, author of Hardwiring Happiness
“A compassionate and practical resource for anyone trying to live a more vibrant, value-consistent life.”
— Dayna Lee-Baggley, PhD, author of Healthy Habits Suck
“Hill and Sorensen guide you through reflections and easy practices to help you build meaning, purpose, and kindness into every day. Highly recommended!”
— Russell Kolts, PhD, author of The Compassionate-Mind Guide to Managing Your Anger
“An easy-to-follow guide for creating small, consistent actions that lead to big change. I love that it begins with compassion and self-care.”
— Jill Stoddard, PhD, cohost of the Psychologists Off the Clock podcast
“A flexible, step-by-step guide to living with vitality — engaging, relatable, warm, and accessible.”
— Rhonda M. Merwin, PhD, Duke University School of Medicine
✍️ About the Authors
Diana Hill, PhD is a clinical psychologist based in Santa Barbara, CA. She provides therapy, coaching, and professional training in Acceptance and Commitment Therapy (ACT) and cohosts the Psychologists Off the Clock podcast. Passionate about integrative health, parenting, and mindful living, Dr. Hill brings a practical yet compassionate approach to behavior change and emotional well-being.
Debbie Sorensen, PhD is a Harvard-trained clinical psychologist in private practice in Denver, CO, and a part-time clinical research psychologist at the Rocky Mountain Regional VA Medical Center. She is also a cohost of Psychologists Off the Clock and an ACT trainer, known for making psychological flexibility both approachable and empowering.
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