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Journal - From Freak Out To F*Cking Fine
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Journal - From Freak Out To F*Cking Fine
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Weight: 0.40 lbs
From Freak Out to F*cking Fine
A Journal for Finding Calm When Everything Goes to Sh*t
Author: Caitlin Peterson
đź’Ą Product Description
When life feels like it’s falling apart and chaos is knocking on your door, it’s time to grab your pen and unleash some radical honesty. From Freak Out to Fcking Fine* is your no-filter stress journal for reclaiming calm, clarity, and control when everything seems to be going to sh*t.
Created by humorist Caitlin Peterson, this irreverent guided journal gives you space to vent, reflect, and rebuild your peace of mind—one brutally honest prompt at a time. With over 120 sweary exercises, you’ll release your frustration, laugh through the madness, and find your way back to fcking fine*—whatever that looks like for you.
Perfect for those who don’t do well with fluffy affirmations or quiet meditation, this is self-care with a punchline—and a whole lot of heart.
✍️ Inside You’ll Find
- Over 120 sweary prompts to help you unload your thoughts and frustrations
- A judgment-free space to be 100% real about your emotions
- Playful, down-to-earth exercises that actually make stress relief fun
- Guidance to define your own version of “fcking fine”* and map out how to get there
- A portable, easy-to-use format perfect for bedside tables, meeting bags, or bad days on the go
🔥 Why You’ll Love It
- Therapy meets comedy — let out your stress while laughing through it
- Encourages authentic emotional release instead of toxic positivity
- Ideal for those recovering from burnout, stress, or life’s inevitable curveballs
- Makes a hilarious and healing gift for anyone who needs to let it all out
đź’« About the Author
Caitlin Peterson is the creative force behind a range of bestselling humorous self-care books, including Too Glam to Give a Damn, Cheer the Fck Up*, You Are a Fcking Badass*, and Too Late for Coffee, Too Early for Wine. Known for her unapologetic humor and relatable approach to emotional wellness, she inspires readers to face life’s chaos with laughter, language, and a touch of defiance.
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