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Journal - Get Out of Your Head and Into Your Heart
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Journal - Get Out of Your Head and Into Your Heart
Product Details
Weight: 2.31 lbs
Get Out of Your Head and Into Your Heart
A Journal for Escaping the Spiral of Toxic Thoughts and Getting Unstuck
Author: Therese Walsh
🌿 About the Book
If you’ve ever felt trapped by your thoughts, overanalyzed your every move, or struggled to escape the pull of negative self-talk, Get Out of Your Head and Into Your Heart offers a compassionate path forward.
In this insightful journal, author Therese Walsh guides you through a process of reflection, release, and rediscovery—helping you break free from toxic thought patterns and reconnect with your heart’s wisdom. Each prompt encourages awareness, emotional healing, and courage to act on what truly matters.
With daily exercises and thoughtful guidance, you’ll:
- Identify recurring fears and beliefs that hold you back
- Transform self-criticism into self-compassion
- Discover clarity, confidence, and peace in everyday life
This journal is more than a place to write—it’s a tool for renewal, helping you quiet your mind and awaken your heart so you can live freely and fully.
💫 What You’ll Discover
- How to recognize and release the habits that keep you stuck in negative thinking
- Simple daily practices to calm your inner critic and strengthen emotional balance
- Reflection pages that invite insight, mindfulness, and heart-centered clarity
- Tools for building a stronger connection between your thoughts, feelings, and values
- A guided pathway toward confidence, creativity, and peace of mind
💛 Why You’ll Love It
- A nurturing and science-informed guide for overthinkers, empaths, and deep feelers
- Blends psychology, self-reflection, and emotional healing in an empowering format
- Encourages mindful, heart-centered living one page at a time
- Perfect for gifting to anyone seeking self-awareness or inner peace
- An inspiring companion for personal growth, therapy, or recovery work
🌸 About the Author
Therese Walsh holds a master’s degree in psychology and is a critically acclaimed novelist of psychological fiction (The Moon Sisters, The Last Will of Moira Leahy). She began her career as a researcher and writer for Prevention Magazine before co-founding Writer Unboxed, a resource hub supporting authors through every stage of the creative process. Walsh lives in New York with her husband and their Jack Russell, Kismet, where she continues to explore the intersection of emotion, creativity, and self-discovery.
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