Name: Journal - Good Morning, I Love You: A Guided Journal for Calm and Joy
Brand: Microcosm Publishing
SKU: 32059_sku
Price: 18.99 USD
Availability: InStock

Journal - Good Morning, I Love You: A Guided Journal for Calm and Joy

Product Details

Weight: 2.31 lbs

Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy

Author: Shauna Shapiro, PhD

🌿 Product Description

Discover a transformative practice for greater peace, clarity, and connection with Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy. Created by mindfulness expert Dr. Shauna Shapiro, this science-based journal invites you to cultivate self-compassion and mindfulness—the true foundations of meaningful change.

Most of us try to transform our lives through willpower alone, only to become frustrated when we fall short. Dr. Shapiro reveals that the missing piece isn’t effort—it’s kindness. Research shows that when we treat ourselves with compassion rather than judgment, we awaken the brain’s learning centers, allowing genuine growth and healing to occur.

Through three months of guided morning and evening reflections, you’ll learn how to rewire your brain toward joy, gratitude, and resilience. Each week offers “deep dive” exercises, inspiring insights, and mindfulness practices grounded in Dr. Shapiro’s groundbreaking research on self-compassion and neuroplasticity.

This beautifully structured journal provides an encouraging framework to slow down, breathe deeply, and reconnect with yourself—one mindful moment at a time.

✨ Features & Highlights

Three-month guided journey toward calm, clarity, and compassion
Morning and evening practices for mindfulness, gratitude, and self-reflection
Weekly deep dives to enhance emotional balance and well-being
Key insights into the science of self-compassion and neuroplasticity
Learn to integrate the three pillars of mindfulness: Intention, Attention, and Attitude
Encourages you to “grow the good” in yourself and in the world

💛 Why You’ll Love It

Gentle, science-backed approach to reducing stress and self-criticism
Encourages daily self-care and mindful awareness
Helps you establish sustainable habits of kindness and gratitude
Beautifully written and thoughtfully structured for ongoing reflection
An empowering tool for anyone seeking emotional healing and balance

🕊️ About the Author

Shauna Shapiro, PhD, is a clinical psychologist, bestselling author, and internationally recognized expert in mindfulness and self-compassion. A professor at Santa Clara University, she has published over 150 scientific papers and three acclaimed books translated into 16 languages. Her TEDx Talk, “The Power of Mindfulness,” has received over 3 million views. Dr. Shapiro’s research has been shared with the King of Thailand, the Bhutan Gross National Happiness Summit, Fortune 100 companies, and global wellness organizations. Her mission: to help people everywhere live with greater presence, kindness, and joy.