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Journal - I Am Here Now: A Creative Mindfulness Guide
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Journal - I Am Here Now: A Creative Mindfulness Guide
Product Details
Weight: 0.50 lbs
I Am Here Now
A Creative Mindfulness Guide and Journal
Authors: Alexandra Frey & Autumn Totton (The Mindfulness Project)
🌿 About the Book
Slow down, breathe, and reconnect with the present moment through I Am Here Now, a creative mindfulness journal that invites you to experience life as it’s happening—fully, curiously, and without judgment.
Written and designed by Alexandra Frey and Autumn Totton, founders of The Mindfulness Project, this beautifully illustrated guide blends reflection, creativity, and gentle exercises to help you develop a deeper awareness of your thoughts, emotions, and surroundings.
Each page offers something new to explore—coloring prompts, sensory meditations, and playful “habit-breakers” that encourage you to step out of autopilot and rediscover wonder in everyday life.
Through mindfulness and creative engagement, this journal helps you ground yourself in the here and now, reduce stress, and cultivate lasting calm and clarity.
💫 What You’ll Discover
- Guided mindfulness practices and exercises to quiet the mind and open the senses
- Creative prompts and meditations that inspire curiosity and reflection
- Habit-breakers that help you see the world—and yourself—from fresh perspectives
- Coloring and drawing pages for relaxation and self-expression
- A practical way to transform stress and distraction into peace and presence
💛 Why You’ll Love It
- A beautifully illustrated and thoughtfully designed mindfulness companion
- Encourages self-discovery through creativity and awareness
- Accessible for beginners and enriching for experienced practitioners alike
- Helps you stay centered and grounded amid everyday chaos
- Perfect for anyone seeking balance, creativity, and calm
🕊️ About the Authors
Alexandra Frey and Autumn Totton are the founders of The Mindfulness Project, a London-based center dedicated to teaching and spreading mindfulness through classes, courses, and online programs around the world.
Together with their team of expert teachers, they’ve guided thousands toward more conscious, fulfilling lives through evidence-based mindfulness practices. Their work—and this book—reflect their deep belief in the power of presence, awareness, and creativity to transform the way we live and connect with ourselves and others.
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