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Daily Meditations, Prompts, and Practices for Finding Calm
Author: Peter J. Economou, PhD, ABPP
Anxiety doesn’t have to control your life. Meditation Journal for Anxiety is designed to help you create a calm, grounded practice you can return to daily. With guided prompts, reflections, and simple meditation practices, this journal provides space to release anxious thoughts, build mindfulness, and foster resilience one day at a time.
By combining evidence-based practices with approachable daily exercises, this guided journal empowers you to slow down, observe your thoughts without judgment, and strengthen a healthier relationship with your mind.
Peter J. Economou, PhD, ABPP, is a board-certified cognitive-behavioral therapist, professor, and researcher specializing in mindfulness and mental health. Known for making psychology approachable, Dr. Economou integrates modern science with meditation practices to help people manage stress and cultivate balance. He is also a speaker, educator, and advocate for evidence-based mental health strategies.
All purchases go to support The Meeting Space which is a non-profit serving the Las Vegas community.
Welcome Back! New Website! We are adding all of our inventory DAILY. For CUSTOM COINS or with any questions, please