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Journal - Put Your Feelings Here - A Creative
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Journal - Put Your Feelings Here - A Creative
Product Details
Weight: 0.83 lbs
Journal – Put Your Feelings Here: A Creative DBT Journal for Teens with Intense Emotions
Author: Lisa M. Schab, LCSW
đź’› Product Description
Give your emotions a voice with Put Your Feelings Here, a creative and empowering guided journal based on Dialectical Behavior Therapy (DBT). Designed especially for teens who “feel all the feels,” this interactive workbook provides a safe space to explore, express, and manage big emotions through writing, art, and mindfulness exercises.
Life can be messy, overwhelming, and full of change—but this journal helps you handle it all with courage and creativity. Inside, you’ll find 100 engaging prompts and activities that help you calm your mind, release difficult emotions, and reconnect with what really matters. Each exercise is grounded in proven DBT techniques, offering practical tools for balance, emotional regulation, and self-expression.
Perfect for anyone who wants to transform intense feelings into insight, confidence, and peace.
✍️ Features
- 100 creative prompts and activities based on DBT principles
- Encourages emotional awareness, balance, and self-acceptance
- Safe, nonjudgmental space for writing, doodling, or artistic expression
- Great resource for therapy, recovery, or personal growth
- Used by clinicians and educators to help teens develop emotional intelligence
- Evidence-based and designed for real-world use
đź“Ź Specifications
- Format: Softcover guided journal
- Dimensions: 8” W x 10” H
- Weight: Approximately 1.2 lbs (19.2 oz)
- Page Count: 176 pages
- Publisher: New Harbinger Publications
- Binding: Durable trade-paper with high-quality pages
💫 Why You’ll Love It
- Helps transform overwhelming emotions into creativity and calm
- Perfect for teens in counseling, recovery, or self-discovery
- Endorsed by mental health professionals and DBT experts
- Written by Lisa M. Schab, LCSW, acclaimed author of The Anxiety Workbook for Teens and Put Your Worries Here
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