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Journal - Put Your Worries Here - For Teens
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Journal - Put Your Worries Here - For Teens
Product Details
Weight: 0.82 lbs
Journal – Put Your Worries Here
A Creative Journal for Teens with Anxiety
Author: Lisa M. Schab, LCSW
Overview
Anxiety doesn’t have to run your life. With Put Your Worries Here, teens finally have a safe, creative space to let their worries out and discover new ways to cope. Written by Lisa M. Schab, LCSW—licensed clinical social worker and bestselling author of The Anxiety Workbook for Teens—this first-of-its-kind guided journal transforms anxiety management into an engaging, hands-on practice.
Inside, you’ll find 100 innovative prompts that blend writing, drawing, doodling, movement, humor, and mindfulness techniques to help you:
- Quiet racing thoughts and calm physical tension
- Explore fears about school, friends, family, or the future
- Develop coping skills in fun, creative ways
- Build self-confidence and a sense of control over your emotions
This journal isn’t about “fixing” you—it’s about giving you tools to take charge of your anxiety and feel more at peace.
Why It Works
Clinicians recommend journaling as an effective way for teens to process feelings, bypass defenses, and develop healthier coping strategies. With prompts that feel personal and playful, Put Your Worries Here empowers teens to create their own anxiety-relief toolkit—one they’ll actually use.
Reviews
- “Lisa Schab has a talent for connecting with teenagers, and has proven her expertise yet again. This creative journal is stocked with prompts for teens to identify their anxious thoughts, challenge their unhelpful thinking patterns, and learn new skills for managing anxiety symptoms.” — Megan Sayre, LCSW, adolescent psychotherapist
- “Put Your Worries Here helps teens tap into their senses with art, poetry, music, and writing to creatively develop a personalized set of anxiety-management skills.” — Margaret Wehrenberg, PsyD, author of The 10 Best-Ever Anxiety Management Techniques
- “This book offers valuable, fun, creative, and simple activities that will help teens come into the present moment and retrain their anxious minds.” — Jennifer Shannon, LMFT, author of The Anxiety Survival Guide for Teens
- “Practical, effective, and most of all, FUN, Put Your Worries Here will offer you dozens of ways to manage your anxiety through your greatest strength — your own creativity.” — Christopher Willard, PsyD, Harvard Medical School
About the Author
Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the Chicago area. She is the author of 17 self-help books and workbooks for children, teens, and adults, including The Anxiety Workbook for Teens, The Self-Esteem Habit for Teens, and Beyond the Blues. Her work has helped thousands of young people gain confidence, reduce anxiety, and navigate life’s challenges with resilience.
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