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Journal - The Intuitive Eating
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Journal - The Intuitive Eating
Product Details
Weight: 1.10 lbs
Journal – The Intuitive Eating Journal
Your Guided Journey for Nourishing a Healthy Relationship with Food
Author: Elyse Resch, MS, RDN
🍎 Product Description
Free yourself from diet rules and rediscover the joy of eating with The Intuitive Eating Journal, a compassionate, guided journey by nutrition therapist and bestselling author Elyse Resch.
Based on the revolutionary Intuitive Eating method, this beautifully designed journal helps you tune into your body’s natural hunger cues, trust your inner wisdom, and make peace with food. Through reflective prompts, mindful exercises, and practical tools, you’ll learn to separate emotional hunger from physical hunger and rebuild a healthy, loving relationship with your body.
Whether you’re healing from chronic dieting, emotional eating, or body shame, this journal offers a safe space to slow down, reflect, and find freedom.
✍️ Features
- 100+ guided prompts and reflections based on the 10 Principles of Intuitive Eating
- Helps you reconnect with your body’s natural cues for hunger and satisfaction
- Encourages self-compassion, mindfulness, and body respect
- Beautifully illustrated with inspiring visuals and gentle guidance
- Ideal for anyone recovering from diet culture or emotional eating
- Perfect companion to the Intuitive Eating and Intuitive Eating Workbook series
đź“Ź Specifications
- Format: Illustrated guided journal
- Dimensions: 7” W x 9” H
- Weight: Approximately 1.1 lbs (17.6 oz)
- Page Count: 256 pages
- Publisher: New Harbinger Publications
- Binding: Durable softcover with matte finish
💫 Why You’ll Love It
- Helps you let go of guilt and shame around food
- Empowers you to eat intuitively and joyfully
- Filled with evidence-based insights and self-reflection exercises
- Written by Elyse Resch, coauthor of the original Intuitive Eating—the book that started a global movement toward food freedom
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