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Journal - The Mindfulness for Warriors Handbook
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Journal - The Mindfulness for Warriors Handbook
Product Details
Weight: 0.40 lbs
The Mindfulness for Warriors Handbook
Stress Reduction, Trauma Recovery, and Resilience Building for First Responders
Author: Kim Colegrove
đż About the Book
First responders face what few others can imagineârushing toward danger while the rest of the world runs away. But who takes care of the caretakers?
In The Mindfulness for Warriors Handbook, Kim Colegrove shares her deeply personal story of loss and healing while offering practical, evidence-based tools to help first responders manage stress, recover from trauma, and build resilience.
After losing her husband, a 30-year law enforcement veteran, to suicide, Kim dedicated her life to helping those who serve on the front lines of crisis. Through her PauseFirst Project: Mindfulness for First Responders, she teaches techniques that promote emotional regulation, inner calm, and long-term mental wellness.
This book is both a heartfelt memoir and a roadmap for healingâempowering readers to find stillness, purpose, and peace, even amid chaos.
đŤ What Youâll Discover
- Evidence-based mindfulness practices for stress reduction and trauma recovery
- Real stories and interviews from first responders who have overcome personal struggles
- Practical tools for regulating emotion and building emotional resilience
- Guidance for families seeking to better understand and support their loved ones in high-stress professions
- A compassionate perspective on turning pain into purpose and presence
đ Why Youâll Love It
- A life-saving guide for first responders, veterans, caregivers, and their families
- Blends science-backed mindfulness techniques with heartfelt storytelling
- Offers hope, healing, and connection for those whoâve experienced trauma
- Written by a mindfulness expert whoâs lived through profound loss
- A powerful reminder that recovery, peace, and purpose are possibleâone mindful breath at a time
đ Details
- Format: Paperback guidebook
- Pages: Approximately 160
- Dimensions: 5.5" Ă 8.5" Ă 0.5"
- Weight: 0.4 lbs
- Cover: Soft matte finish with inspirational design
- Publisher: Mango Publishing
âď¸ About the Author
Kim Colegrove is a veteran meditator, speaker, and founder of The PauseFirst Project: Mindfulness for First Responders. With over 40 years of meditation experience, she has trained individuals and organizationsâincluding the Department of Veterans Affairs, United Way, and law enforcement agencies nationwideâin mindfulness and emotional resilience.
Following the loss of her husband, David, to suicide after his 30-year law enforcement career, Kim turned her grief into action. Through her training programs and books, she continues to honor his legacy by helping others find peace, healing, and purpose in the face of trauma.
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