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Journal - The Overeaters Journal
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Journal - The Overeaters Journal
Product Details
Weight: 0.64 lbs
The Overeaters Journal
Exercises for the Heart, Mind, and Soul
Author: Debbie Danowski, PhD
đż About the Book
Food addiction is not just about eatingâitâs about healing whatâs beneath the hunger.
In The Overeaters Journal, Debbie Danowski, PhD shares the life-changing journaling practice that helped save her own life. Once weighing 328 pounds and trapped in a painful cycle of obsession and shame, Debbie found freedom through daily writing and self-reflection.
Now, she brings that same powerful process to others seeking recovery from compulsive eating. Through heartfelt prompts and exercises for the heart, mind, and soul, this journal helps readers uncover the emotions and beliefs tied to food, release guilt, and reconnect with self-compassion and spiritual strength.
Each page offers space to explore your truth, celebrate progress, and create a new relationship with nourishmentâboth emotional and physical.
đŤ What Youâll Discover
- Reflective prompts to explore your relationship with food and self-worth
- Emotional and spiritual exercises that promote healing and forgiveness
- Tools for building awareness and mindfulness around cravings and habits
- Encouragement to replace shame with acceptance and self-love
- A compassionate framework for ongoing recovery and inner peace
đ Why Youâll Love It
- Written by a food addiction survivor who understands the recovery journey
- Encourages healing from the inside outâmentally, emotionally, and spiritually
- Ideal for daily reflection, step work, or therapy support
- Provides a safe, structured space for honesty and hope
- A life-affirming guide for anyone seeking balance, freedom, and renewal
đ Details
- Format: Guided recovery journal
- Pages: Approximately 160
- Dimensions: 6" Ă 9"
- Weight: ~0.6 lbs
- Cover: Soft matte finish with uplifting design
âď¸ About the Author
Debbie Danowski, PhD is a writer, educator, and recovered food addict who has dedicated her life to helping others heal from disordered eating. Drawing on her personal experience and academic expertise, she offers practical tools and emotional insight to support long-term recovery. Her compassionate approach combines heart, humor, and honestyâreminding readers that healing is possible, one page at a time.
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