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Journal - The Stress-Proof Brain Guided Journal
$18.95
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Journal - The Stress-Proof Brain Guided Journal
Product Details
Weight: 0.61 lbs
The Stress-Proof Brain Guided Journal
Author: Melanie Greenberg, PhD
Overview
Stress is inevitable—but how you respond to it can transform your life. The Stress-Proof Brain Guided Journal is a hands-on tool designed to help you rewire your brain’s response to stress, so you can build resilience, find calm, and thrive in the face of life’s challenges.
Through evidence-based journaling prompts grounded in mindfulness, neuroscience, and positive psychology, Dr. Melanie Greenberg guides you to reflect, reset, and reshape your thinking patterns. This journal doesn’t just help you cope with stress—it helps you grow stronger because of it.
What You’ll Gain
- Identify your unhealthy stress responses—like tunnel vision, avoidance, and self-criticism.
- Learn how to use neuroplasticity to re-train your brain.
- Reduce negative thinking and increase self-compassion.
- Explore journaling practices that calm your nervous system.
- Build long-term resilience and emotional flexibility.
Praise for the Journal
- “A game changer… a transformative road map to calm and resilience.” —Elisha Goldstein, PhD
- “Brilliantly structured journal prompts… a much-needed prescription for mental health and well-being.” —Gina Simmons Schneider, PhD
- “Expertly pinpoints your stressors… insightful, personalized steps to a calmer, happier you.” —Susan Newman, PhD
About the Author
Melanie Greenberg, PhD, is a practicing psychologist, speaker, and author of The Stress-Proof Brain. With over 20 years of experience, she blends neuroscience, mindfulness, and CBT techniques to help people worldwide manage stress and improve relationships. She contributes to Psychology Today’s Mindful Self-Express blog and is frequently quoted by major outlets including CNN, Forbes, Women’s Health, and HuffPost.
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