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Journal - Zen as Fuck: A Journal for Practicing
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Journal - Zen as Fuck: A Journal for Practicing
Product Details
Weight: 0.38 lbs
Zen as F*ck
A Journal for Practicing the Art of Not Giving a Sh*t
Author: Monica Sweeney
đż About the Book
When meditation isnât cutting it and mantras feel like more work than peace, itâs time to embrace the profanity-powered path to mindfulness.
Zen as F*ck by Monica Sweeney is a bold, uplifting guided journal that helps you release negativity, spark joy, and reclaim your sense of calmâwithout pretending everything is perfect. Itâs mindfulness for real life, where glitter meets grit and peace of mind comes with a healthy dose of attitude.
Each page invites you to write, doodle, and reflect your way to serenity with humor, affirmations, and self-love. So grab your pen, let go of whatâs weighing you down, and start sparkling like the f*cking gem you are.
đŤ What Youâll Discover
- Guided prompts that help you let go of fear, frustration, and self-doubt
- Encouraging affirmations and lighthearted mindfulness exercises
- Creative activities for releasing stress and cultivating gratitude
- Space to reflect, rant, and rewrite your story with humor and heart
- A refreshing approach to mindfulnessâirreverent, funny, and freeing
đ Why Youâll Love It
- Combines humor with genuine mindfulness practice
- Perfect for journaling, stress relief, or a pick-me-up gift
- Encourages authenticity, self-acceptance, and daily joy
- A beautiful reminder to laugh at life while learning to love yourself
- Complements other titles in the series: Zen as Fck at Work*, Let That Sht Go*, and Find Your Fcking Happy*
đ Details
- Format: Guided mindfulness journal
- Pages: 128
- Dimensions: Approximately 6.5" Ă 8.5"
- Weight: ~0.7 lbs
- Cover: Soft matte finish with full-color interior design
âď¸ About the Author
Monica Sweeney is an author and publishing professional known for her playful, profanity-laced approach to mindfulness and self-improvement. She brings laughter and lightness to personal growth with a voice thatâs both compassionate and delightfully unfiltered.
She lives in Boston and is the author of several adult and childrenâs books, including Zen as Fck at Work*, Let That Sht Go*, and Find Your Fcking Happy*.
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