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Journal - Zen As Fuck At Work - Guided
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Journal - Zen As Fuck At Work - Guided
Product Details
Weight: 2.31 lbs
Zen as F*ck at Work
Guided Journal for Banishing the Bullsh*t and Finding Calm in the Chaos
Author: Monica Sweeney
đż About the Book
Work doesnât have to suck the soul out of you.
Zen as F*ck at Work by Monica Sweeney is your unapologetic guide to finding peace, presence, and power in the middle of workplace chaos. This irreverently refreshing guided journal helps you let go of toxic energy, rediscover joy in what you do, and remind yourself that youâve got thisâeven on Mondays.
Each page bursts with colorful prompts, funny affirmations, and practical mindfulness exercises that help you laugh through the stress, vent what needs to go, and create your own calm within the daily grind. Whether youâre working from home, in the office, or somewhere in between, this is the ultimate tool for staying centered and a little more Zen as Fck*.
đŤ What Youâll Discover
- Guided prompts to help you reflect, reset, and find joy in the chaos
- Mindfulness practices to release tension and reclaim focus
- Hilarious, profanity-laced affirmations that keep it real
- Encouragement to ditch negativity, drama, and office nonsense
- Daily motivation to turn burnout into balance and authenticity
đ Why Youâll Love It
- A playful and empowering take on mindfulness and self-care
- Perfect for journaling between coffee breaks and conference calls
- Encourages humor, awareness, and mental health at work
- A fun, relatable gift for coworkers, friends, or your favorite burnout survivor
- Keeps you grounded, grateful, and a little less likely to lose your cool
đ Details
- Format: Guided journal
- Pages: 128
- Dimensions: Approximately 6.5" Ă 8.5"
- Weight: ~0.7 lbs
- Cover: Softcover with full-color interior pages
âď¸ About the Author
Monica Sweeney is the author of several bestselling adult and childrenâs books that mix humor, honesty, and heart. Based in Boston, she works in publishing and is known for her Zen as Fck* journal series, which helps readers embrace mindfulness without the fluffâbecause sometimes the best way to find your peace is to call out the bullsh*t first.
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