All purchases go to support The Meeting Space which is a non-profit serving the Las Vegas community.
Welcome Back! New Website! We are adding all of our inventory DAILY. For CUSTOM COINS or with any questions, please
Just As You Are - For Teens
$16.95
In stock
1
Save this product for later
Just As You Are - For Teens
Product Details
Weight: 0.49 lbs
Just As You Are
Authors: Michelle Skeen, PsyD and Kelly Skeen
Overview
Stop comparing yourself to others—you’re special just as you are! This fun, practical guide helps teens silence their inner critic, cultivate self-compassion, and discover what really matters.
Psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips and powerful mindfulness tools to help readers move past feelings of inadequacy, stop comparing themselves to others, and appreciate their true strengths. Through relatable stories and actionable strategies, Just As You Are shows teens how to build self-acceptance, confidence, and a life guided by personal values rather than external pressures.
Features
- Mindfulness Practices: Learn how to be more aware of thoughts and feelings in the moment.
- Self-Compassion Tools: Overcome negative self-criticism and celebrate your authentic self.
- Action Steps: Exercises that help teens create a plan for living aligned with their values.
- Teen-Friendly Voice: Written with honesty and accessibility, combining both professional and youthful perspectives.
Who It’s For
- Teens struggling with self-esteem, comparison, and self-doubt.
- Parents, teachers, and counselors looking for supportive tools for teens.
- Readers who enjoy practical exercises for mindfulness and personal growth.
- Anyone seeking guidance on embracing authenticity and building confidence.
About the Authors
Michelle Skeen, PsyD, is a clinical psychologist and the author of seven books focused on mindfulness, self-compassion, and healthy relationships. She coauthored Just As You Are and Communication Skills for Teens with her daughter, Kelly. Michelle hosts the national radio show Relationships 2.0 with Dr. Michelle Skeen.
Kelly Skeen is a graduate of Georgetown University with a background in American studies and art. Coauthor of Communication Skills for Teens and Just As You Are, she is passionate about expanding access to the arts and promoting self-acceptance.
Display prices in:USD
