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Just One Thing - Developing a Buddha Brain
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Just One Thing - Developing a Buddha Brain
Product Details
Weight: 0.46 lbs
Just One Thing: Developing a Buddha Brain… One Simple Practice at a Time
Author: Rick Hanson, PhD
Overview
Sometimes the smallest shifts make the biggest difference. In Just One Thing, psychologist and meditation teacher Rick Hanson, PhD shows how everyday practices—done in simple, bite-sized moments—can literally retrain your brain for greater happiness, resilience, and peace.
Grounded in neuroscience and enriched by mindfulness wisdom, each of the 52 practices in this book is designed to be quick, practical, and deeply effective. Whether it’s taking in the good, relaxing perfectionism, or filling the hole in your heart, these easy steps gradually reshape neural pathways through experience-dependent neuroplasticity.
The result? More calm, joy, and compassion in the middle of real life.
What You’ll Learn
- How to use micro-practices to train your brain toward positivity and inner strength.
- Ways to make peace with emotions, reduce stress, and increase well-being.
- Tools for being kinder to yourself and building on your natural strengths.
- How mindfulness and neuroscience work together to rewire habits of the mind.
Praise for Just One Thing
- “These are great practices—wise and straightforward, scientific and nourishing. They can transform your life.” — Jack Kornfield, PhD
- “Grounded in fascinating science, psychological understanding, and timeless wisdom, this book offers a rich assortment of entirely simple, doable ways you can find more happiness and ease.” — Tara Brach, PhD
- “Delightfully clear and practical… I felt more awake and alive after reading just a few pages.” — Ronald D. Siegel, PsyD
- “This is the self-help book—the one to keep beside your bed, and also in your purse or briefcase. It will quietly change your life by rewiring your brain.” — Christine Carter, PhD
About the Author
Rick Hanson, PhD, is a psychologist, meditation teacher, and bestselling author of Buddha’s Brain and Hardwiring Happiness. He co-founded the Wellspring Institute for Neuroscience and Contemplative Wisdom, and his work integrates brain science, psychology, and contemplative practice. A summa cum laude graduate of UCLA, Hanson is known for his practical teaching style that blends compassion, research, and spiritual insight.
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