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Keep It Simple and Sane
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Keep It Simple and Sane
Product Details
Weight: 0.50 lbs
Keep It Simple and Sane: Freeing Yourself from Addictive Thinking
Author: Barb Rogers
Overview
Inspired by the 12-step saying, “Life is simple, it’s people who are complicated,” Barb Rogers shines a light on the ways we lie to ourselves in order to justify destructive behaviors. From alcohol and drugs to food, work, and relationships, addictive thinking convinces us that chaos is normal—until we realize it’s not.
In Keep It Simple and Sane, Rogers uses her own journey of recovery, along with stories from others, to show how living simply is not only possible but essential. By breaking free from “stinking thinking,” she invites readers to pause, reassess, and rediscover a more peaceful way of life.
Offering 24 practical ideas across four areas—mind, emotions, spirituality, and physicality—this book provides down-to-earth strategies and exercises that guide readers toward clarity, balance, and lasting change.
Why You’ll Love It
- 24 simple, actionable practices for daily life and recovery.
- Tools to help break free from “stinking thinking” and addictive patterns.
- Blends storytelling with practical guidance for real-world application.
- Encourages mindfulness, balance, and acceptance of what can—and cannot—be changed.
- Endorsed by recovery experts and praised for honesty, clarity, and compassion.
Praise
"Extremely helpful for anyone trying to find a way to deal with ‘stinking thinking’ and establish a healthier balance in life. Keep It Simple and Sane definitely deserves a spot on your bookshelf." — Allen Berger, Ph.D., author of 12 Stupid Things That Mess Up Recovery
"Barb Rogers does it again with a simple, heartfelt, refreshingly honest look at how to keep life simple and therefore meaningful. A book that will benefit everyone who reads it." — Elizabeth Engstrom, author of The Northwoods Chronicles
About the Author
Barb Rogers was a professional costume designer and founder of Broadway Bazaar Costumes before turning her creative energy to writing. She authored several books, including Clutter Junkie No More and TwentyFive Words. A woman of resilience and insight, Rogers’ work continues to inspire those seeking recovery and simplicity. She passed away in 2011, leaving behind a legacy of honesty, hope, and healing.
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