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Kick Your Addiction
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Kick Your Addiction
Product Details
Weight: 0.78 lbs
Kick Your Addiction: How to Quit Anything
Authors: Frederick Woolverton and Susan Shapiro
Overview
Is a smoking, alcohol, food, gambling, Internet, drug, or sex addiction holding you back from the life you want? Renowned addiction therapist Dr. Frederick Woolverton has spent more than twenty-five years helping thousands—including himself—break free from destructive habits. His approach looks beyond the behavior itself to the deeper fears and chaos that fuel the urge to self-soothe.
In Kick Your Addiction, Woolverton and coauthor Susan Shapiro combine research, real patient stories, and lived experience to show how anyone can thrive without self-medicating. Their practical, empathetic guide offers concrete steps to break free and make space for something better.
Why You’ll Love It
- Applies to any addiction—smoking, drinking, food, sex, gambling, and more.
- Grounded in decades of clinical experience and personal recovery.
- Provides straightforward, practical instructions without requiring costly rehab or therapy.
- Encourages deep self-understanding and positive attitude shifts as the foundation for lasting change.
- Accessible, compassionate, and backed by real-world examples.
About the Authors
Dr. Frederick Woolverton is a respected addiction therapist with over twenty-five years of experience guiding people toward recovery, including his own journey of healing. His dynamic and empathetic approach has helped thousands find freedom from destructive habits.
Susan Shapiro is a bestselling author, journalist, and former patient of Dr. Woolverton. Together, they bring both professional expertise and personal insight to create a guide that is both practical and inspiring.
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